Prompt: Twice a year we adjust our clocks for daylight saving time, but the change can affect our sleep, energy, and daily routines. Now that we have sprung forward; reflect on how this time change impacts you personally. Do you find it easy or difficult to adjust your schedule? Explain how the time change affects your mood, productivity, or daily habits.

 Prompt: The time change makes me feel very tired, so I struggle to focus on my schoolwork. The extra sunlight in the evening makes me forget that I have assignments to complete. I often look at the clock and realize I have run out of time to study. It is hard to find the energy to start my tasks when the schedule feels so different. I find it difficult to balance my habits until my body finally adjusts to the new time.

Summary: Today in class we read chapter 6 and completed a work sheet.

Reflection: I learned how to fully analyze a chapter.

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